Welcome to You Yoga Life LIVE Online Yoga Class!

The Theme for January 2022 is Foundations. Whether you are just starting your yoga practice or are returning to your mat after a long break, these short yoga classes will help you to feel more confident and supported each time you practice.

Each day will be different but will reflect this theme.

Recommended props: 2 blocks, 1-2 blankets, a strap. Use whatever you have already.

To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

Live and unscripted, this online yoga class is free and is held Monday through Friday. Each class is about 15-30 minutes long and will vary in styles. You can expect to practice mindfulness in movement that will bring more balance to your life. Relax, release stress and tension, and feel more connected to your body with each breath.

Thank you for practicing today!



When you join the challenge community, YOUR YOGA CIRCLE, you will not only participate in a great challenge to get on your yoga mat more often and be entered into monthly drawings for prizes, you will also become a member of a supportive and joyful community of women just like you!


πŸ‘ Want to support this channel? Like, subscribe, and share so that more people can practice free yoga on the internet!

πŸ”” Click on the bell to get notifications when daily classes are live!


Whether you are new to yoga or have practiced a long time, I would love to get to know you better!

πŸ’œ Join us in the FREE Yoga Circle community: https://your-yoga-life.mn.co/

πŸ’œ Join the Studio for unlimited live yoga classes: www.vivianewolfeyoga.com/memberships

πŸ’œ Need one-on-one guidance? www.vivianewolfeyoga.com/personal-yoga-lessons

πŸ’Have questions? Let’s chat! [email protected]

From my heart to yours, in light and love. Peace.

Viviane Wolfe Yoga + Wellness - Disclaimer

As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. For more on our privacy policy & usage guidance: https://vivianewolfeyoga.com/terms-policies

Thank you!