Welcome to You Yoga Life LIVE Online Yoga Class!
The Theme for January 2022 is Foundations. Whether you are just starting your yoga practice or are returning to your mat after a long break, these short yoga classes will help you to feel more confident and supported each time you practice.
Each day will be different but will reflect this theme.
Recommended props: 2 blocks, 1-2 blankets, a strap. Use whatever you have already.
To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s
Live and unscripted, this online yoga class is free and is held Monday through Friday. Each class is about 15-30 minutes long and will vary in styles. You can expect to practice mindfulness in movement that will bring more balance to your life. Relax, release stress and tension, and feel more connected to your body with each breath.
Thank you for practicing today!
🌞 JOIN THE 2022 FREE DAILY YOGA CHALLENGE 🌞
When you join the challenge community, YOUR YOGA CIRCLE, you will not only participate in a great challenge to get on your yoga mat more often and be entered into monthly drawings for prizes, you will also become a member of a supportive and joyful community of women just like you!
👏 Want to support this channel? Like, subscribe, and share so that more people can practice free yoga on the internet!
🔔 Click on the bell to get notifications when daily classes are live!
Whether you are new to yoga or have practiced a long time, I would love to get to know you better!
💜 Join us in the FREE Yoga Circle community: https://your-yoga-life.mn.co/
💜 Join the Studio for unlimited live yoga classes: www.vivianewolfeyoga.com/memberships
💜 Need one-on-one guidance? www.vivianewolfeyoga.com/personal-yoga-lessons
💁Have questions? Let’s chat! [email protected]
From my heart to yours, in light and love. Peace.
Viviane Wolfe Yoga + Wellness - Disclaimer